Looking after your Mental Well-being

I was reading over the weekend and saw this...

"These are the eight steps to secure your mental well-being:

• develop your self-belief;
• take responsibility and control;
• be motivated and interested;
  
• be persistent and focused;
• be pragmatic and realistic;
• be flexible and creative;
  
• develop resilience and bounce; and
  
• be relentlessly committed."

Chris