So many people tell me that they find it hard to manage the stress and the pressure and ask how I manage to stay so cheerful, so positive and so enthusiastic...

It's easy if you know how and if you have the right attitude and the right tools and strategies to manage the XXXX...

1. Get a to do list, learn to say "no", ask for help when you need it, and set realistic and achievable goals.
2. Take more breaks from your work, get away from your desk, go for a walk.
   
3. Be positive, lighten up, smile more and laugh a much as you can.
   
4. Don't waste time on the small stuff or worry about the things you just can't change.
   
5. Get more sleep as it will increase your energy levels and your ability to concentrate.
6. Find mentors, friends and people to talk to.
   
7. Spend as much time as you can with optimistic people and people with a positive attitude to work and life.

Try just one of these for a while and see what happens. I promise that it will change your life!
Chris